You Build The World.

Let Me Build You.

Done-for-you fitness, nutrition & lifestyle coaching for construction pros — get lean, strong, and pain-free without figuring any of it out yourself.

The trade that builds the world is breaking the men in it.

The Reality

43%

of construction workers battle obesity — vs 35% of other jobs

16.5%

are heavy drinkers — 2nd-highest of any trade

1 in 3

report poor mental health

Sources: U.S. Bureau of Labor Statistics & BuildForce Canada · CDC / CPWR · SAMHSA · CAMH.

START WITH THE REAL SCAN

The only coaching designed by a builder, for builders.

Built for the men who build everything.

The only coaching designed by a builder, for builders.

Built for the men who build everything.

Your body is your most important jobsite. Build it right.

You Build the World. We Build You.

Hard Work Shouldn't Cost You Your Body.

Your body is your most important jobsite. Build it right.

You Build the World. We Build You.

Hard Work Shouldn't Cost You Your Body.

You don’t have a knowledge problem.

You have a “no time, can’t stick to it” problem. You’ve bought the plans. You’ve started strong on a Monday. Then the site went sideways, the overtime hit, and you were back on coffee and bagels by Wednesday — not because you’re weak, but because a generic plan was never built for your life. That’s the exact thing I fix.

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I don't have time.

That's the whole point — I do the figuring-out so you don't have to. No meal prep marathons, no living in a gym. The plan fits around your shift, not the other way around.

I don't have time.

That's the whole point — I do the figuring-out so you don't have to. No meal prep marathons, no living in a gym. The plan fits around your shift, not the other way around.

I hate cooking / I eat out every day.

Then we build it around that. You'll know exactly what to order at any drive-thru, gas station, or food truck. No cooking required to start.

I hate cooking / I eat out every day.

Then we build it around that. You'll know exactly what to order at any drive-thru, gas station, or food truck. No cooking required to start.

Do I need a gym?

No. Everything works with a full gym, a couple dumbbells, or just bands and your bodyweight. We build it for your setup.

Do I need a gym?

No. Everything works with a full gym, a couple dumbbells, or just bands and your bodyweight. We build it for your setup.

I've tried before and quit.

Because you were handed a generic plan and told to figure it out. That's exactly what the 12-Week Live Sync fixes — we build it into your real life so it sticks this time.

I've tried before and quit.

Because you were handed a generic plan and told to figure it out. That's exactly what the 12-Week Live Sync fixes — we build it into your real life so it sticks this time.

Built for the men who keep construction moving.

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The men who build the world deserve to be built too.

Baz Para- The Real Builder™ ISSA-Certified Trainer & Corrective Exercise Coach Trauma-Informed · NLP · Timeline Therapy · Hypnotherapy Twenty-plus years on construction sites. More than a thousand tradesmen coached. I came up in the trade, so I don't hand you gym-bro advice — I build real systems around the life you actually live. The men who build the world deserve to be built too.

Baz Para

CLASS TIME TABLE

Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.

The men building the world deserve to be built too.

Done-For-You. "I build it. You follow it."

$97

/Month

100% online — you focus on your life, I handle your body

Ongoing support — change anything, anytime

Monthly check-in (photos + form) → I adjust your programming & send your next plan

Your custom plan — nutrition, training, corrective, supplements — around your body, goal & schedule

Begin Here

The 12-Week Live Sync™ -"I don't just build it — I make it stick."

$997

1 Time

By week 12 you're disciplined, self-sufficient & transformed → continue on $97/month

We build the structure & habits so it becomes your way of life, not another plan you quit

Over 12 weeks I sync it into your real life — cooking, timing, discipline, whatever's stopped you before

Everything in Done-For-You, plus the part no one else offers

Start the Rebuild

THE 24K CYCLE™ - For men ready to go all in.

elite

Long-term body recomposition

Advanced training & nutrition protocols

1:1 coaching and accountability

1-1 Live Coaching

Full lifestyle integration

Apply for Elite

We don’t hand you a plan. We build one into your life.

MONTHLY YEARLY

THE 24K CYCLE (Foundation)

CONSULT NOW

REAL Scan™ + REAL Drip™

Real Shred + Strength™

Real Recomp + Real Fuel ™

Training + Nutrition Plan Delivered

Live 1-1 Coaching

Habit + discipline installation

Click to Explore Full Plan and Pricings

JOIN TODAY

THE REAL SCAN + DRIPS™

$ 497/

month

Habit & self-assessment

Fitness level scan

Access to REAL Drip (ongoing)

25 Guided Assesments (Drips)

Scientific Framework

Goal-mapping session

GET REAL SCAN + DRIPS

REAL BUILDER CORE (4-WEEK PROGRAM)

$ 997/

ONE TIME

REAL Scan™ baseline assessment

REAL Drip™ education library

Full tracking: sleep, food, stress, habits

Training + nutrition plan delivered

Habit + discipline installation

GET MEMBERSHIP

core cycle (12 week)

$ 1200/

for 3 Months (was $1491)

Training + nutrition updates monthly

Accountability check-ins

Access to REAL Drip (ongoing)

Phase reviews (advance/extend choice)

Shred → Strength → Body with hands-on guidance.

GET MEMBERSHIP

EXPLORE 100% 24K PLAN

SEE THE FULL 24K CYCLE

The 24K Plan™

Event

01

Includes Real Scan™ + Real Drips™

Phase 1: Foundation

0comments

You Build The World.

Let Me Build You.

Done-for-you fitness, nutrition & lifestyle coaching for construction pros — get lean, strong, and pain-free without figuring any of it out yourself.

The trade that builds the world is breaking the men in it.

The Reality

43%

of construction workers battle obesity — vs 35% of other jobs

16.5%

are heavy drinkers — 2nd-highest of any trade

1 in 3

report poor mental health

The only coaching designed by a builder, for builders.

Built for the men who build everything.

The only coaching designed by a builder, for builders.

Built for the men who build everything.

Your body is your most important jobsite. Build it right.

You Build the World. We Build You.

Hard Work Shouldn't Cost You Your Body.

Your body is your most important jobsite. Build it right.

You Build the World. We Build You.

Hard Work Shouldn't Cost You Your Body.

You don’t have a knowledge problem.

I don't have time.

I don't have time.

I hate cooking / I eat out every day.

I hate cooking / I eat out every day.

Do I need a gym?

Do I need a gym?

I've tried before and quit.

I've tried before and quit.

Built for the men who keep construction moving.

The Strongest Man on Every Site. Built by the trade, for the trade. 20+ years on site. 1,000+ men coached.

The men who build the world deserve to be built too.

CLASS TIME TABLE

The men building the world deserve to be built too.

Done-For-You. "I build it. You follow it."

$97

The 12-Week Live Sync™ -"I don't just build it — I make it stick."

$997

THE 24K CYCLE™ - For men ready to go all in.

elite

We don’t hand you a plan. We build one into your life.

THE 24K CYCLE (Foundation)

CONSULT NOW

THE REAL SCAN + DRIPS™

$ 497/

REAL BUILDER CORE (4-WEEK PROGRAM)

$ 997/

core cycle (12 week)

$ 1200/

EXPLORE 100% 24K PLAN

The 24K Plan™

01

Phase 1: Foundation

02

Phase 2: Build

03

Phase 3: Mastery

04

Phase 4: Legacy

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