THE REAL BUILDER
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we understand that your lifestyle changes, that’s why we’ve made fitness straightforward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals. We value flexibility at Jetts, with unlimited 24/7 access.
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THE REAL BUILDER TRANSFORMATION
CALCULATE YOUR BMI NOW!!
Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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